Personal Trainer and Online Wellness Coach
Strength Training & Fitness Coaching for Every Stage of Life
I work with clients of all ages and fitness levels, including:
- Adults looking to build strength and improve overall fitness
- Individuals preparing for or recovering from injury or surgery
- Older adults focused on balance, mobility, and independence
- Women over 40 navigating changing bodies and looking for effective, sustainable results
Connecticut, Rhode Island, Worldwide...
I offer personal training in Connecticut and Rhode Island, with the option to train one-on-one or with a friend (for extra motivation and fun). For those outside the area, my online health and wellness coaching provides the same personalized guidance, accountability, and support — available to women anywhere in the world. Sign up to hear from us about specials, sales, and events.
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